How to Get Rid of Eczema Scarring

Here are some helpful strategies to help prevent eczema scars:

• Moisturise regularly – Eczema and dry skin go hand in hand – so keeping the skin hydrated is crucial! Use ointments and creams formulated for eczema-prone skin to lock in moisture and protect the skin barrier.
• Control inflammation – Corticosteroids or newer non-steroidal topical creams like calcineurin inhibitors can help control the inflammation and itching associated with eczema.
• Trigger avoidance – Healing eczema scars begin with preventative measures. So identify and avoid personal triggers such as allergens, irritants like regular fragrance-filled soaps and environmental factors like extreme temperatures.
• Keep nails short – Short nails cause less skin damage when scratching does occur.
• Use anti-itch treatments – Applying OTC anti-itch creams or prescribed medications when feeling itchy can stop the urge before it gets worse.
• Wear comfortable clothing – Soft fabrics that breathe well, like cotton, can prevent irritation and overheating, which might make you feel extra itchy.
• Use suitable skincare products – Products designed for sensitive skin that contain skin-loving ceramides and are free of irritating fragrances and dyes can help strengthen your skin’s natural barrier.
• Consider wet wrap therapy – Applying wet wraps over moisturisers can soothe and hydrate the skin, reducing itching and inflammation during severe flare-ups.
• Dietary changes – Some people find that certain foods exacerbate their eczema. These can include dairy and glute. Try an elimination diet and keep a food diary to identify any correlations between your diet and your skin.
• Stress management – Since stress can trigger eczema flare-ups, incorporating stress-reduction techniques such as yoga, meditation or regular exercise can be beneficial.